Shotokan Karate

At be fitness, the Japan Karate Association of Wisconsin (JKA Wisconsin) teaches the art of Shotokan Karate and focuses on achievement and self-discipline through physical and mental improvements. The invaluable skills learned and the training methods used provide a healthy outlet for releasing tension. Studies have shown that karate training actually decreases aggressiveness while increasing focus and building self-esteem. Children in this program will become more disciplined at school, home, and other areas of their life.

Similarly, adults gain similar benefits. Students feel better about themselves and have a more positive attitude toward life. The training is both physically and mentally challenging. Shotokan Karate emphasizes focus, concentration, strength, endurance, flexibility, coordination, speed, control and timing of breath and body. All of the classes provide a healthy and exciting way to stay physically and mentally fit.

Self Defense

A strong emphasis is placed on teaching the original meanings, applying of the techniques and forms, as well as teaching more modern techniques and applications to deal with everyday real-world threats. These modern skills include holding and freeing techniques, as well as weapon removal and defense.

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