Pilates Training Courses

Pilates One-On-One Private Session

Pilates private sessions are focused on your individual needs. A postural assessment is done, where we address any injuries, chronic concerns, and identify your specific goals for the session or sessions. These sessions can be done on the mat, spiral vertical pole or equipment or a combination of all.

One on one sessions with one of our professional instructors will optimize your ability to reach and exceed your goals. Every session is uniquely dedicated to your specific goals and ability level.

Pilates Duet Session

Semi-private class with a friend on the Pilates equipment.

Trio Session

A group of three people at the same time.

Private Group

A group of four or more people, on a specific day, at a specific time. To reduce the cost of individual training, but still receive the benefits of a unique training session with your group's specific needs in mind, we offer private group training. You choose the people you work with, you choose the time you want to work out, and we craft the workout sessions specifically towards your groups collective goals.

Open Group

Open to anyone. Every session is unique, efficient and highly effective. It reduces the cost of training, but still gives you a beneficial workout from a certified instructor. Show up to any of our open group times without having to schedule an appointment.

Equipment Classes

Learn to utilize the Pilates equipment to give you a full-body workout. A great way to become familiar with Pilates and reshape your body. This can include the reformer, trapeze table/cadillac, wall units, barrels, V/2 Max reformer or chair.

Meet Our Pilates Studio Director

Jean Staven - When it comes to fitness and wellness, there isn't anything that Jean hasn't done or taught. Jean is an ACE certified group exercise instructor and is a certified Pilates trainer in mat and equipment and Stott trained Pilates instructor. Her passion is in Pilates, which she personally practices to keep herself healthy and strong and to aid in her own rehabilitation of a knee injury.

With over 36 years of experience, Jean is able to teach her clients the movements/exercises that make sense for their individual needs and goals.

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