Two All New Classes for 2013
H.I.I.T. High Intensity Interval Training
Functional training classes in our newly designed area to provide an ever-changing variety of workouts created to enhance and compliment all other training programs. The unique activities develop progressive fitness adaptations and measureable increases in strength, speed, and endurance utilizing interval and circuit training formats.
H.I.I.T. is T/TH New Classes Starting Soon!
Learn real kickboxing techniques and strategies from a 2nd degree black belt and national competitor - Chris Coke.
Kickboxing is M/W New Classes Starting Soon!
Both programs include two one hour workouts per week, metabolism check, online access to nutrition logging, nutritional analysis, 7 day meal plan, shopping list and weekly handouts. Accountability and everything you need to succeed at a fraction of the cost of personal training.
Limited to 8 spots per session!
$285 for Members
Contact chris coke at firstname.lastname@example.org or call 262-646-4727 for more details.