Massages Offered

Swedish
A lighter relaxing massage, Swedish massage aims to increase the oxygen flow in the blood and release toxins from the muscles. This is a relaxing and invigorating massage affecting the nerves,muscles, glands, and circulation, while promoting health and well-being.

Deep Tissue
A more focused type of massage aimed at the deeper tissue structures of the muscle and connective tissue of the body. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.

Sports Massage
Designed to help the athlete prepare their bodies for optimal performance before an event, recover after a big event, or function well during training. This massage is used to help drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and prevent injuries.

Bodyworks
Bodywork's is a blend of Eastern and Native American philosophies and technique. It also blends Cranial Sacral therapy and pressure points to free up scar tissue and adhesion's which may limit range of motion and performance.

Neuromuscular Massage Therapy (NMT)
NMT is a highly clinical form of massage therapy, which incorporates a range of techniques including aspects of Swedish massage, sports massage, shiatsu / acupressure, trigger point work, cross-fiber friction, and deep tissue and muscle therapy. The goal of NMT is improved athletic performance, profound relaxation, improved proprioception (awareness of the body's position in space), neuromuscular reeducation, and injury rehabilitation through treatment of the muscles, tendons and ligaments.

In addition to hands-on work, the treatment involves postural assessment, muscle testing, determination of predisposing factors, and corrective exercise or stretching. NMT is an exceptional method of stress reduction because balancing and calming the nervous system is an essential element in reducing pain.

*All massages are customized to fit the specific therapeutic needs of the client. A combination of massage techniques may be used throughout each massage based on individual needs and wants.

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