personal training - rob boyce

Rob Boyce graduated from the University of Wisconsin Oshkosh with a bachelor’s degree in Exercise and Fitness Management. He interned at the Columbia Musculoskeletal Institute and continued to work in a wellness setting along side of doctors and exercise physiologists. In addition to experience in the health care setting, Rob has been personal training for almost 15 years. He was the  director of a sports performance center, worked in major health clubs, several major corporations, and with all fitness levels from grade school to professional. Rob specializes in weight loss, Sport specific conditioning, and most importantly; helping busy individuals get quick results in a limited time.

The keys to success are Education and Accountability. Combine these critical keys with your best effort and great attitude, and you will be successful!

Fitness Philosophy -

“Fitness should be fun! It opens doors to all sorts of activities. The best way to train is with a purpose, whether it's for an event,  clothes fitting the way you want them to, or just being able to walk up the steps without breathing heavy. Start with a goal, let me take care of the plan, and follow through with it.”

Certifications:                                      

• Certified NESTA Adventure Bootcamp Instructor
• Certified TRX Suspension Training Certificate
• Certified in Nutrition Specialty, Cooper Institute of Aerobic Research, Dallas TX
• Certified Health Promotion Director, Cooper Institute of Aerobic Research, Dallas TX
• Certified Strength and Conditioning Specialist (CSCS), NSCA
• Certification in Low Back Pain and Maintenance of Good Posture, Paul Chek Institute
• Certified in Nutrition and Personal Training, Apex Fitness Systems
• CPR Certified

Rob has been noted in several publications:

• WisconsinJewish Chronicle.“Get fit, stay fit helps the out-of-shape and physically challenged” April 2002.
• The MilwaukeeJournal Sentinel. “Trainer makes it tough to quit, easy to succeed”, Jan 28, 2003.
• The Milwaukee Journal Sentinel. “Finding your pace”, Sept 21, 2003
• The Milwaukee Journal Sentinel. “In Motion”, Oct 2, 2006
• The Milwaukee Journal Sentinel. “In Motion” ,Oct 9, 2006
• The Milwaukee Journal Sentinel. “In Motion”, Oct 16, 2006
• The Milwaukee Journal Sentinel. “In Motion”, Oct 23, 2006
• The Milwaukee Journal Sentinel. “In Motion”, Oct 30, 2006
• Waukesha Freeman. “The new approach to personalized fitness private training studio expands in Lake Country”, Nov 4, 2006
• Lake Country Reporter. “Corporate wellness programs promote heart health”, Feb 8, 2007

• Individual Personal Training
• Private Group Training
• Open Group Training
• Speed Agility Training
• Personal Training Staff
• Testimonials