Classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In class you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Step into this LES MILLS workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
This LES MILLS workout is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. You’ll leave the class feeling challenged and motivated, ready to come back for more.
Grit™ (HIIT Training)
LES MILSS GRIT™ Strength is a 30 minute high intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate, and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Strength takes cutting edge HIIT and combines it with powerful msuic and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30 minute format designed to challenge your mental and physical endurance through dynamic, compound moves integrating the whole body. Equipment used in this class will be your body, a step to work levels and a light plate or pair or light Dumbbells.
Bosu is a piece of equipment provides strength, balance and core exercises. This class will challenge muscle groups in a new an exciting way. All levels of fitness are welcomed and encouraged. Equipment used will be bosu, weights, mats and bands.
Exercising muscles around the core, LES MILLS CXWORX™ provides the vital ingredient for a stronger body. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
This class focuses on the overall everyday living challenges; Strength, balance, cardio respiratory, coordination and flexibility. It’s a variety class to help improve struggles that may face as time moves ahead
Looking to improve your flexibility, muscle tone, body balance, spinal support, low back health and body-min awareness? Then Mat Pilates is for you! Modifications and variations of exercises are taught to make his class accessible for all Posse enthusiasts!
BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Please join us for training in the art of traditional Shotokan karate here at be fitness. Shotokan karate is a traditional Japanese martial art focusing on empty-handed fighting and self-defense. We use innovative teaching methods to develop student form, technique, and performance. Karate training develops the mind, body and spirit.
Sensei Paul Marren, Chief Instructor of the Japan Karate Association of Wisconsin (JKA Wisconsin), teaches the art of Shotokan Karate in the belief that the human mind is the greatest and yet least-cultivated asset in existence for establishing and restoring harmony in an inharmonious world. We focus on achievement and self-discipline through both physical and mental development. The invaluable skills students learn and the training methods we use provide a healthy outlet for releasing tension. Studies have shown that karate training actually decreases aggressiveness while increasing focus and building confidence and self-esteem. Children in this program also become more disciplined in other areas of their lives, both at school and at home.
Similarly, adults experience these benefits at home and at work. Students–whether children or adults– feel better about themselves and develop a more positive attitude toward life. The training is both physically and mentally challenging, emphasizing focus and concentration, strength and endurance, flexibility, coordination and speed, and control and timing of breath and body. All of the classes provide a healthy and exciting way to help stay physically and mentally fit.
Les mills RPM™
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey not a race!
Les mills Sprint
Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.This class is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!