kara

PERSONAL TRAINER

Education/Certifications:

B.A. – English

ACE Certified Personal Trainer

Institute for Integrative Nutrition (IIN) Certified Health Coach

Areas of Expertise:

Strength Training

CrossFit

Endurance/Circuit Training
 

Favorite Exercise: Any circuit that includes push-ups, they target so many muscles.
 

What inspires you? The idea of being a healthy role model for my boys inspires me to work hard both in my career and in my personal fitness. My hope is that they always strive to be strong and healthy like their mom and dad.
 

Kara is a mother of two boys, JJ and Hunter. She has been a personal trainer for seven years and loves her job because it is a challenge but also a joy to see others make healthy lifestyle changes and benefit from them. She also loves to spend time outdoors with her family and friends. Kara also loves to read in her down time.