My name is Sam Rohr.   I was born and raised in Brookfield, Wisconsin .  Sports and competition have always been a part of my life.  No matter the sport, I loved to play.  The sports at which I excelled were football, hockey and baseball.  I loved playing multiple sports but my passion  has always been football.  Football is where I learned the true meaning of discipline, consistency, and commitment. These values are a part of my DNA.  After earning All-State honors in high school, I went on to play football at the Division IAA level at the University of Northern Iowa (UNI) where I earned All-American status as a Freshman.   Football was the ultimate competitive field and I played with the likes of DeAngelo Hall, Xavier Williams and David Johnson to name a few of my NFL friends. 

My degree is in  Movement and Exercise Science  and Sports Psychology.  I also minored in coaching and spent two years after graduation coaching college football in Ohio.    Through my sports life, I learned that to be the best version of myself I had to train and be dedicated to personal improvement.  At UNI, I developed  a passion for training people (athletes & amateurs) to become the best versions of themselves.   I hope to have an opportunity to train with you to achieve your goals and help you become the best you there can be. 


Monday thru Thursday: 5am - 9pm

Friday : 5am - 7pm

Saturday & Sunday: 6am - 7pm


405 Genesee Street

Delafield, WI 53018


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