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Feel revitalized and discover how to set healthy eating goals, prepare nutritious meals, and boost your mood with this three-part wellness seminar series. Sessions are free – pick one or come to all three.

Thursday, January 20 - Building Good Habits - 10:30 a.m. and 6:30 p.m.

Tuesday, March 15 - Nutrition for active individuals - 10:30 a.m. and 6:30 p.m.

Wednesday, May 4 - Dining out for health and satisfaction 11:00 a.m. lunch n learn

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