Recommended Progression

Restorative > Gentle > Yin Fusion > Vinyasa Flow > Power Flow


Gentle Flow
Gentle Vinyasa yoga is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Taught without traditional vinyasa connections, it is easy on wrists, knees and hips!  All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation and pranayama are included in each session. 

Vinyasa Flow
"Vinyasa" means "to place in a special way".  All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing teachers. Expect to sweat and connect with your breath. Meet you on the mat.


BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. 

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.