GROUP
EXERCISE
Move further in your fitness journey with the camaraderie of a class.
Sweat it out together when you join any of our group exercise classes. From bootcamp to barre, there’s something for everybody and every body. And whichever group ex class you pick, you’ll be in good company with an instructor to get you moving and a community to keep you motivated.
GROUP EX CLASS DESCRIPTIONS
Click anywhere below to review our group fitness class offerings.
LET THE ENTHUSIASM AND ENERGY OF THE GROUP BE YOUR FUEL.
Gentle Vinyasa yoga is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Taught without traditional vinyasa connections, it is easy on wrists, knees and hips! All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation and pranayama are included in each session.
"Vinyasa" means "to place in a special way". All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing teachers. Expect to sweat and connect with your breath. Meet you on the mat.
Idea for anyone and everyone, BODYBALANCE is a class that will improve your mind, your body, and your life.
BODYBALANCE is movement to music! A yoga inspired class where you will build strength, work on balance and flexibility as well as core work with a Pilates focus. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You will leave the class feeling calm, centered and restored!
Classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In class you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Core & More is just that! 30 minutes dedicated to working everything from the top of your shoulder to the back of the knees, from front, back, and side. We work with body weight, resistance tubes, and weight plates to strengthen and stabilize the abs, back, hips, and legs. This is the 30 minute workout you need to add to your training.
These cardio classes vary in intensity, ranging from strength or endurance to interval rides. Whether you’re an experienced cyclist or a complete novice, you can find what you need to challenge your legs and your lungs here.
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact, and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey not a race!
Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.This class is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!
Step into this LES MILLS workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
This LES MILLS workout is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILSS GRITâ„¢ Strength is a 30 minute high intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate, and body weight exercises to blast all major muscle groups. LES MILLS GRITâ„¢ Strength takes cutting edge HIIT and combines it with powerful msuic and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30 minute format designed to challenge your mental and physical endurance through dynamic, compound moves integrating the whole body. Equipment used in this class will be your body, a step to work levels and a light plate or pair or light Dumbbells.
Exercising muscles around the core, LES MILLS CXWORXâ„¢ provides the vital ingredient for a stronger body. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.