Personal Training packages offer an unparalleled level of service and attention to detail designed to help you achieve your individual fitness goals. We work with you and in concert with your own health professionals to design an exercise program truly designed with you at the center.

Under the guidance of one of our qualified trainers, experience an exercise program designed to help you excel in all areas of fitness such as strength, endurance, flexibility, and coordination. Using a wide array of modalities, push yourself through one of your 60-minute training sessions guaranteed to bring you closer to your best self.

We cater to all interest and demographics, regardless of your goals and needs. From the athlete seeking private strength and conditioning for increased performance and injury prevention to the grandparent wanting to improve their endurance to keep up with the grandkids, be Fitness can help.

Have questions about Personal Training? Call 262.646.4727 or fill out the information by clicking the link below.



Small Group Training (SGT) offers a perfect balance of the personal attention and guidance offered in our PT packages, while giving you the ability to be apart of  a group dynamic.

Work alongside other motivated individuals as you are led through training sessions designed to assess all components of general fitness. Using many of the same modalities listed above, build up your strength and endurance while building camaraderie and friendships.

Our trainers will safely lead you through any work out by offering individuals modifications or assistance so that you can "jump right in" and start sweating today!

Have questions about Small Group Training? Call 262.646.4727 or fill out the information by clicking the link below.