BE SPORTS PERFORMANCE
Where players train.
We train athletes to be better, faster and stronger. We train athletes in speed and agility. We work with coaches to make their athlete better in any of their sports. We identify athletes' strengths and weaknesses through the full body assessment and create the program from this information.
SUMMER SCHEDULE
MONDAY - THURSDAY
9 a.m. | 11 a.m. | 4 p.m.
FRIDAY
9 a.m. | 11 a.m.
SATURDAY
9 a.m.
TOUGH TIMES DON'T LAST. TOUGH PEOPLE DO.
OUR MISSION
be SPORTS PERFORMANCE was created for athletes, by athletes. Our mission is to take you or your team to the next level with individualized training based on your goals and your sport's specific demands. We start with the basics — team building, work ethic, accountability — then build a strength, conditioning, recovery, and nutrition program around you.
THE FACILITY
Strength and functional training area
Performance cardio equipment
Resistance lap pool for training and rehab
50' x 40' turf cage, subdividable into four quadrants
Sport-specific team training for baseball, basketball, football, golf, hockey, lacrosse, skiing, soccer, softball, tennis, volleyball
HOW IT WORKS
ASSESS
Video assessment of key athletic and postural movements for your sport. Re-assessed every 8 weeks to track real progress.
TRAIN
Every workout breaks into warmup/speed/agility, strength/power/conditioning, and core/stretch/cooldown. Athletes are grouped in pods of 8 or fewer by age, sport, and ability.
RECOVER
Recovery and flexibility work is built in from day one to prevent injury and staleness, not bolted on after something goes wrong.
TRAINING & PROGRAMS
One-on-One
Personalized plan built around your goals — tryout prep, injury prevention, recovery
Team Training
Bring your team out of their usual gym for sport-specific skills and drills — speed, agility, strength, or a mix
Seasonal, sport-specific sessions for athletes ready to build skills and compete alongside their peers
