Pilates is all about the core. And we value the core. Pilates is a low impact workout that concentrates on strengthening the body while putting an emphasis on core strength. Expect slow and precise movements that improve your posture and flexibility while working all muscle groups. Pilates is a great way to improve your overall fitness and well-being, and all ages and fitness levels are welcome.
There are many benefits of Pilates, including the improvement of:
Strength & Muscle Awareness and Activation
Mindfulness
Flexibility
Balance
Mobility & Coordination
Range of Motion
Memory
Mind-Body Connection
At be FITNESS, our Pilates classes are tailored to your individual needs. With each class, you’ll learn your own imbalances and how to improve them. Whether you’re an athlete or starting Pilates for the first time, we cater to your body’s needs by modifying functional exercises to promote better balance, postural alignment and control. This practice can increase and sustain mobility that can prevent injury, speed up recovery time and give athletes an advantage both physically and mentally.
The Principles of Pilates are concentration, centering, control, precision, breath and flow. As you move through the class, you’ll focus on each one of these principles while activating all your muscle groups.
Pilates is physical self-expression that our body will thank you for. Our dedicated Pilates instructors are here to customize movements to accommodate your fitness level and help you reach your goals.
“I am committed to my practice, education, personal development, overall health and growth. I teach Pilates in hopes that I may share what I have learned with others to live a fulfilled life by not underestimating or taking for granted the body we have been given”
“I am committed to my practice, education, personal development, overall health and growth. I teach Pilates in hopes that I may share what I have learned with others to live a fulfilled life by not underestimating or taking for granted the body we have been given,” said be FITNESS Pilates instructor, Tiffeny. “Guiding individuals in their personal journey to their highest potential and experiencing the awakening of awareness brings meaning to my practice.”
