During pregnancy, mothers nurture their bodies to create the best environment for their baby’s growth and development. From choosing...

Recovery is one of the most important aspects of fitness. Taking care of your body after physical activity is crucial and massage therapy...

Are you stuck in a fitness rut, doing the same old routine day in and day out? Have you hit a plateau, and it feels like your progress...

Pilates is all about the core. And we value the core. Pilates is a low impact workout that concentrates on strengthening the body while...

If you’re looking to take your child’s birthday party to the next level, look no further. While be FITNESS is your go-to gym, exercise...

Fitness is a family affair, and at be FITNESS, we love helping youngsters nurture their love for physical fitness, sports and nutrition....

“It’s better not to snack in between meals.” “Be sure to include healthy snacks throughout the day.” “Eat six small meals during the...

The holiday season is a time of year that is meant to bring joyful moments through time spent with family and friends, fun holiday...

Warming up is crucial to all workouts. It helps prevent injury, warms-up your heart rate/body and activates the muscles you are about to...

With the holidays around the corner and schedules filling up this time of year, it can be hard to maintain a healthy diet. Meal prep is...

Call us 7-11 because we have a new slushie. Our be SLUSHIE is chock-full of BCAAs plus lemon water and ice, perfect for hydrating...

Protein. Sounds pretty basic and straight-forward, right? It’s one of three macronutrients and can be consumed in a variety of ways. But...

It’s never too late to start getting in shape or lose those stubborn last few pounds. With summer in full swing, now is the perfect time...