If you’ve been hearing the word Pickleball everywhere lately, you’re not alone. It’s the fastest-growing sport in the country—and for good reason! Pickleball is easy to learn, incredibly fun to play, and a great way to get moving, no matter your fitness level. And now, it’s coming to be FITNESS! Whether you’re brand new or just curious, we’ve broken down the basics so you can hit the court with confidence. What Is Pickleball, Anyway? Think of Pickleball as a mashup of tennis,

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Recovery is one of the most important aspects of fitness. Taking care of your body after physical activity is crucial and massage therapy...